Hi Everyone,
I am quite new to this cycle and have only got information from my friend who I do not think is that knowledge able. I am 5'11" and weight 165 and not that cut. My goals are to increase my muscle size and also get shredded. My friend gave me Dbol (20 mg), Adrol (50mg) and Winstrol (50mg). He advised me to take dbol for 2 weeks and then intergrade adrol with dbol for a total of 6 weeks. And then told me after my cycle of those to begin to take winstrol. I know this is completely wrong after reading but I would like to get some suggestions on how I should approach my goal and what I need to do it. I have heard I need nolvadex, which I do not have so I would greatly appreciate it if you could tell me the best solution to achieve my goals.