i cannot gain anything. please help!!

[RuckusDC5]

EAT MORE "hardgainer" means your not eating enough calories period.

[Hazard]

Actually in the first week of every month the meat is on a discount (in that week it is like $4.00) and I live in a decent neighborhood !
Over the years I notice it is things like Sodas, side dishes and the weekend cheat days/meals that add to the costs. If you eat really clean it is cost effective.
I should eat more vegetables though.

BINGO!

1lb ground chicken cost me 1.50-2.00 on sale. I eat two of those a day with 2 cups of brown rice with each of those. It's a rather large ammount of calories as 1lb of ground chicken is something like 850 calories (according to the package) plus the rice yet..... so in two meals i'm easilly fitting in 2200+ calories. Not inlcluding breakfast or foods between meals or shakes.....

~Haz~

[Dillan]

eat alot

[Dillan]

EAT MORE "hardgainer" means your not eating enough calories period.

we have a winner

[The Bear 79]

eat alot

That's deep.............

[Dillan]

That's deep.............

took me a while to construct that post, the details are indepth

[Whoady]

You know what's really good breakfast or dinner (late night)? Plain wheat flakes with scoop of protein powder with skim milk. Mmmmm.

After all these years milk is still awesome.