KGH, Test Prop and Deca dose help

[Coolhand5599]

I am 40yo 5'9" 197 lbs approx 30% bf and droping fast. I have lost 30 lbs in 4 months with 1 month off. My diet is pretty good and I have been working out 4 to 5 days a week with 30min of cardio everyday.I want to bulk up fast and then just lean it all out and maintain. I am not looking to get hugh I just want to look decent. 20 years ago I worked out a lot and my chest and shoulders are still decent. However my arms look like Sponge Bob. I really want to get my arms bulked up fast. So if someone could give me a workout to do that it would be appriciated. I really do not care about streanth just looks.

This is a list of my supply
HGH, HCG, Test Prop 100, Deca, C-Anastrozole, T-3 and Somerlin. What would be a good stack does and routine? Thank you for your help.

[D7M]

I'm going to give it to you straight, my man.

Put all the supps and gear in a secure place for a while. They won't go bad.

Because at 30% bf you don't need them. Trust me, when I was in grad school, I ballooned up to a slovenly 30% too. And as soon as I got back on track with diet and cardio I shed it quickly.

Don't use supps till you hit a wall. And that wall shouldn't be till your in your teens bf wise.

If you use supps now, you'll only make it harder on yourself later.

No offense, but 4-5 days a week at 30min of cardio isn't going to cut it. When I was a fat ass american I was doing 1hr of cardio 6 days a week, fvcking religiously.

[Coolhand5599]

I am also lifting an hour to hour and half with not to any breaks. My heart rate stays around 120 for close to two hours. The last time I had my bf measured was 5 weeks ago and I have lost 10 to 15 lbs so I am not really sure what that might make my bf. I wouldn't think it would ave changed it that much.

I have been on everything for four months except the Deca. But I think the 2 iu of HGH I am on is not enough

[alexISthrowed]

Why did you make another thread about this? You were already advised to not take the deca and to listen to your endo.

[Coolhand5599]

I couldn't find the other post I made. I am not good with this fourm thing. I am new to it. Sorry

To be honest I am going to do it anyway, So I would just like advise on how to get the most of it.