
Originally Posted by
BBrian
Ouch! If you only gained seven pounds after taking 700mg of sustanon a week for ten weeks I can only presume that your diet was completely and utterly ineffective. I hate to hear that you wasted a cycle, and I hate being cynical, but what you did was a complete waste of time. Next time, pay strict attention to how much protein, calories and carbs you take in every day. You need to do some extensive research on diet (and perhaps workout routines effective for building lean muscle mass) before you do another cycle. I'm so sorry to hear this happened to you.