Newbie looking for some answers.

[ace1313]

Just want to say hi to everyone first, great reading in these forums, very informative. Im new here, and have a few questions. Im 36 years old, 5'11 176lbs approx 19% bf. I am a very HARD Gainer. For a hard gainer like myself what supplement should i consider? Im not looking to bust out of my shirts, but im looking for some decent gains for my workouts. And i am also health nut as well, so any suggestions with the less side effects is what im looking to find out.

[dooie]

Just want to say hi to everyone first, great reading in these forums, very informative. Im new here, and have a few questions. Im 36 years old, 5'11 176lbs approx 19% bf. I am a very HARD Gainer. For a hard gainer like myself what supplement should i consider? Im not looking to bust out of my shirts, but im looking for some decent gains for my workouts. And i am also health nut as well, so any suggestions with the less side effects is what im looking to find out.

Protein powder mate! I don't think your too much of a hard gainer if you have 19% bf! Health nut as in food or exercise, coz I think from your stats you could do a lot with your diet

[Hitman Heimler]

Upping your protein will do you significant good in gaining muscle. It's the most important nutrient in your day. While we have two "fuel-type" nutrients carbs/fats we only have one recovery nutrient, Protein. 176lbs at 5'11 and 19% bodyfat? That doesn't sound like you're carrying a lot of muscle on you. I would probably consider getting leaner right now as opposed to gaining weight. I think the body operates better at a lean body fat percentage; even gaining muscle, in my opinion.

[ace1313]

i increased my diet over the winter to put on some weight, just seeing if they may help with my gains, Any good suggestions for protein? Right now im taking the ISO Sensation 93 by Ultimate Nutrition.

[scorpion62]

Welcome mate head over to the diet section post your diet , you have to get your diet in check theres no point in just throwing back protain and your diets sh1t better to eat good food than powder

[gixxerboy1]

Welcome mate head over to the diet section post your diet , you have to get your diet in check theres no point in just throwing back protain and your diets sh1t better to eat good food than powder

agreed post your diet in the nutrition section