missing anything

[tlash88]

So I'm only 21 almost 22. Trust me I've done enough research to know I need to wait till 25 when I get my blood work done to make sure I should so a cycle. Basically what I'm asking is what other things do I need to research? These are the topics I have been doing some research on so far:

First cycle
Post cycle
Side effects of all substances used
Diet plan for my needs
Good workout plan
Needles
Blood work results
Solution life
Solution storage
Injections

I am slowly but progressively making progress on my research. What other topics do I need to look into also so I make sure in four ish years I am 100% prepared to the best I can with my first cycle. Thanks for any help. Not looking for anyone to do my homework for me at any means, just want to make sure I'm not missing any topics that's all. Thanks again for any tips and advice

[felk87]

Read stickies, research proper nutrition, and make sure you wait until you are 25

[tlash88]

Yea I definitely will, at my age my test is still through the roof so I would never want to ruin that. I basically just have a binder all organized by topic on the research I have done so far. Will look into the stickies on here though.

[gixxerboy1]

i know you said pct and first cycle. Did you read about all the different ai's a-dex, aromasin .....

[tlash88]

No I have not yet, I will get on that though. I haven't covered to much on post cycle yet. Even though post cycle is super important to health and keeping my progress

[D7M]

Cool post. Rare to see a younin' making a research list.

Think you got the big stuff covered, but I'd say the most important thing in the next few years is to keep logs and note what works best for you diet and training wise:

Does your body respond better to HIT training or Volume?
What type of foods do you respond to? Macro-nutrient splits?

If you get a decent handle on that early you'll be light years ahead of your peers.

[tlash88]

Cool post. Rare to see a younin' making a research list.

Think you got the big stuff covered, but I'd say the most important thing in the next few years is to keep logs and note what works best for you diet and training wise:

Does your body respond better to HIT training or Volume?
What type of foods do you respond to? Macro-nutrient splits?

If you get a decent handle on that early you'll be light years ahead of your peers.

Never even though of that, great advice! Thank you for that

[tlash88]

This is my workout routine that I just started last week, have seen some results already being the end of my second week so we will see how this does for me.

Monday: chest/calves
-Bench press (3x10)
-dumbbell press (4x10)
-incline flies (3x10)
-Standing calf raises (2xfailure)
-seated calf raises (2xfailure)
-chest dips (3xfailure)

Tuesday: legs
-squats (4x10)
-Leg Extensions (3x10)
-Stiff legged deadlift (3x10)[suppersetted: leg curls]
-leg press (3x10)

Wednesday: bicep/triceps
-close-grip bench press (3x10)
-21's (x3)
-Chin ups (x4) [suppersetted: barbell curls]
-skullcrushers (3x10)
-Pulldowns (3x10)

Thursday: shoulders
-military press (4x10) [suppersetted: lateral raises]
-upright rows (3x10)
-raises (3x10)
-lying rear delta raises (3x10)

Friday: Back
-deadlifts (4xfailure)
-bent over rows (3x10)
-T-bar rows (3x10)
-wide grip chins (3xfailure)