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  1. #1
    Beano is offline New Member
    Join Date
    Apr 2003

    New Member Need Help!

    Hey everybody I am a new member and I am looking for some advice. I have been visiting this website now for over a year but just reading the postings and learning from what others have to say, but now I want to get more involved.

    I have been working out off and on for the last couple of years but nothing serious. I am wanting to get more serious to start seeing some good results. I do eventually want to try a cycle but at the present time my budget won't allow it. My current goal is to lean up as much as possible. Here are my stats:

    25 yrs old
    235-240 (scale is broken at my gym)
    Not sure about body fat, probably like 20%

    As I have mentioned before, I have been working out off and on, just got back into it about 3months ago after I injured my back and got fat. I can put on and lose weight like crazy, I was 275 in January and I have lost the weight by watching what I have been eating and working out. If anyone out there can give me some help on some diet tips and workout tips I would really appreciate it. Thanks eveybody!

  2. #2
    Boxer101's Avatar
    Boxer101 is offline Junior Member
    Join Date
    Apr 2003
    Off The Deep End
    Here's a link to something I wrote last week about this. Let me know if you have any questions.

  3. #3
    JohnnyB's Avatar
    JohnnyB is offline AR-Hall of Famer / Retired
    Join Date
    Apr 2002
    Your on the right track, get your diet and training in order, before juicing.


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