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Thread: where to start

  1. 02-05-2012, 05:04 PM #1
    texashorns7880
    texashorns7880 is offline New Member
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    where to start

    Well I'm 31 5 7 about 180 been workin out for about 3 years with really no muscle gain think about steriods just don't no where to start
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  2. 02-05-2012, 05:07 PM #2
    xelnaga
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    Start here. Read all the stickies.
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  3. 02-05-2012, 05:10 PM #3
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    JackSwole
    JackSwole is offline Associate Member
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    Dude, 5'7", 180, and no muscle gain?... diet, diet, diet, diet! "These are not the roids you are looking for." Start in the nutritional section and you'll get some good advice there.
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  4. 02-05-2012, 05:11 PM #4
    texashorns7880
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    what stickers
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  5. 02-05-2012, 05:14 PM #5
    xelnaga
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    All the forums have threads at the top that are stuck up there because they provide great information.
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