Help please

[manonfire]

stats: 45 year old male, 6'4 318 lbs 20% body fat. weight train morning and cardio in evening. looking to cut.
what would you guys recomend. I have been out of the gear game for years.The source I am gonna use is out of anavar
I am limited to oral as I dont like needles plz help

[thex95]

Your really opening yourself up to get scammed just so you know.

As for as what gear you should use the answer is none. Get your training and diet in check in order to get your bf% way down before you consider AAS.

[Dr Pepper]

Bf% is to high to be using steriods

If you don't like needles then steriods isn't for u

[JP-MAN]

cardio and diet big fella.

the diet forum here is great, the people there will help u along the way...

no chems, just hard work for now.....good luck

[Times Roman]

MOF,
Seriously, if you cleaned up your diet, 45 minutes of light/moderate cardio every other day, and strength trained as normal, you would see some good results in 60 to 90 days

[gearbox]

you can cut real fast with a spot on diet..the better it is the faster you will cut...doing steroids not may just give you a big bloated look, yes even the cutting ones...

[marcus300]

Agreed with all the above
Good answers

[manonfire]

Measured body fat this am. Found out that I am at 16% My current workout is weight training in the am and cardio at evening 40 to 50 on treadmill.. Diet consists of lean protein low carbs
very low sugar intake. Using Syntha 6 pre and post workout and using C4 as a prework out. I am an avid cyclist when the weather permits 80-100 miles per week. Hopefully I will trim down soon.
I was an avid bodybuilder until I got married so have been very lax for the last 12 years.. ready to make another run at it. I am not a very patient person and just would like a little boost. Thanks for the help guys

[ifthatswhatittakes]

Man, you are on track to do it on your own. Keep up the work and think about AAS once you have maxed out your own ability. If you dont like needles and just want to lean out concider Zeltic freeze away rather than gear. I hate to see anyone get on AAS when they dont know what their body is cappable of yet. If someone gave you something you would not even know how much of your results was gear and how much was your body repsonding to your bew routines. Just keep up the work AAS is not a miracle it will only give you a 20 percent boost in your situation and couold crew up sooo much more in BP Gyno etc. Keep up the work if you need the microwave look into the ZELTIC. good luck. I am very good at leaning out and will help if you need advice but i agree no aas at the moment.