First cycle questions

[D@nte]

Age: 27
Height: 6'1"
Weight: 190lbs

I've been lifting for about 3-4 years and have been kicking around the idea of running a cycle for a while now. I eventually got all my ducks in a row and got everything I need.
I have a bottle of Test E, but the dosing is 300mg/ml. Most of what I've come across says to run about 500 mg/week.
This being my first cycle, I'm kinda wanting to go easy and see how things go.
Would it be a waste to run 300/week instead of 500?

[DanB]

id run 0.75ml twice a week

it wouldnt be a waste but personally id run round 400 - 500 mark

some members here have run at 250mg week and been happy with results

[xelnaga]

No it wont be a waste. However, I would never shut my endocrine system down for 300mgs of test. Are you wanting to go easy, or are you wanting to go cheap? Your post leads me to believe you want to go cheap.

[xelnaga]

In addition ... A bottle of test is not a cycle. A cycle includes PCT, AI, HCG, MLs to make up for product loss, and emergency AI.

[xelnaga]

You also have to lift weights and eat... just making sure... in case youre really lost.

[Razor]

No it wont be a waste. However, I would never shut my endocrine system down for 300mgs of test.

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In addition ... A bottle of test is not a cycle. A cycle includes PCT, AI, HCG, MLs to make up for product loss, and emergency AI.

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[xelnaga]

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Word .

[Razor]

[gigglesgreg]

You also have to lift weights and eat... just making sure... in case youre really lost.

How much should a guy eat? Just started my first cycle also. 190 lbs now, less than a week in. I had 3000 calories/200g protein today. Is that enough?
Thanks in advance!

[stpete]

^^^^^Start your own thread. Do you know what ai's and PCT are and what they are used for?

[vici]

You also have to lift weights and eat... just making sure... in case youre really lost.

Sound advice

[MickeyKnox]

You also have to lift weights and eat... just making sure... in case youre really lost.

lol

Dante, try this to start or use as a template:

Meal Plan

5 eggs(2 whole)
2 Multi-Grn w/Ntrl P Butter
1 Orange

Snack = Banana or Yogurt/Whey/Ntrl P Butter

2 Fillet fish or 15 med shrimp or chicken breast or tuna
1/2 cup Broccoli
1/2cup Brown rice
1 Banana

WORKOUT

(during workout)
25 grams whey isolate
5 grams BCAA
5 grams creatine

(post workout)
50 grams whey isolate
10 grams glutamine
5 grams BCAA
DAA

30min later..
Tuna (no mayo)
10 Almonds

2 Fillet fish or 15 med shrimp or chicken breast or tuna
1/2 cup Brown Rice
1/2 cup Broccoli

Snack = 5oz Tuna and 10 Almonds

Bedtime Meal
250ml Cottage cheese
25g Whey Protein