Need feedback on next cycle - about to start

[kller]

Age 25
Height 5’11
Weight 176lbs
BF not sure can see Abs only when flexing
History:
I did a sus250 cycle earlier last year (hit 210lb) but lost all my gains due to several factors which I have eliminated this time.
I have bloodwork from pre cycle for reference.

THE CYCLE
Wk 1-8 test prop 600mg PW (85mg ED or 170mg EOD depending on circumstances)
Wk 1-5 dbol 20mg ED
Wk 4-8 Winny 50mg ED (injectable)
Wk 2-8 HCG 250iu x2 PW (500iu last 3-4 shots)
Wk 1-8 Aromasin 10mg ED
PCT
Nolva 40/20/20/20/20
Clomid 75/50/50/25/25 (100 first few days)

TRAINING PROGRAM
Monday – Chest
Tuesday – Back
Wednesday – 40mins casual bikeride
Thursday – Shoulders/Traps/Abs
Friday – Arms
Saturday – Legs
Sunday – 40mins casual bikeride

DIET
Meal 1: Breakfast 06:00
80g oats = 11g protein – 44g carbs – 7g fat = 310 cals
1 cup skim Yogurt = 13g protein – 19g carbs – 0g fat = 133 cals
2 scoops whey = 50g protein – 3g carbs – 2g fat = 120 cals
Some berries or a banana. = 2g protein – 22g carbs – 0g fat = 100 cals
5g fishoil + multi + berocca + milk thistle+ 2g Vitamin C. = 45 cals
76g protein
88g carbs
14g fat
710 cals

Meal 2: 10:30
300g steak = 60g protein – 0g carbs – 14g fat = 370 cals
Sweet potato = 250g = 5g protein – 35g carbs – 0g fat = 160 cals
Some salad
10g glutamine
65g protein
35g carbs
14g fat
530 cals

Meal 3: Pre WO 14:30
Subway 6 inch double meat:
bread = 8g protein - 31g carbs - 3g fat = 200 cal
cheese = 2.4g protein - 3.5g fat - 0g carbs = 50 cal
sauce = 0g protein - 10g fat - 0g carbs = 100 cal
meat = 30g protein - 8g fat - 8g carbs - 220 cal
40g protein
40g carbs
25g fat
570 cals

Meal 4: PWO 16:30
2 scoops whey = 50g protein – 2g carbs – 1g fat = 200 cals
1 scoop waxy maize carbs – 0g protein – 35g carbs – 0g fat – 120 cals
300ml coconut water = 0g protein – 17g carbs – 1g fat = 80 cals
2 rolls salmon sushi = 12g protein – 40g carbs – 15g fat = 350 cals
62g protein
94g carbs
17g fat
750 cals

Meal 5: 19:30
250g Salmon = 52g protein – 0g carbs – 34g fat = 510 cals
Potato = 420g = 14g protein – 70g carbs – 0g fat = 390 cals
Salad
65g protein
70g carbs
34g fat
900 cals


Meal 6: 22:00
250g Cottage Cheese
BCAA mix
30g protein
7g carbs
2g fat
220 cals

Pre Bed: 23:00
2 scoops casein + 10g glutamine
5g fishoil + multi + vit C
50g protein
7g fat
250 cals

TOTALS
387g protein
334g carbs
111g fat
3910 calories

[wrathMcGrath]

Age 25
Height 5’11
Weight 176lbs
BF not sure can see Abs only when flexing
History:
I did a sus250 cycle earlier this year (hit 210lb) but lost all my gains due to several factors which I have eliminated this time.
I have bloodwork from pre cycle for reference.

Everything looks pretty well in order, it's just at 5'11 and 176 lbs. I question whether AAS is what you need at this point.

[DanB]

Everything looks pretty well in order, it's just at 5'11 and 176 lbs. I question whether AAS is what you need at this point.

My thoughts aswell,why not run this diet for 6 months naturally?

Im willing to bet you will make nice gains with this alone

[magicstick2003]

Age 25
Height 5’11
Weight 176lbs
BF not sure can see Abs only when flexing
History:
I did a sus250 cycle earlier last year (hit 210lb) but lost all my gains due to several factors which I have eliminated this time.
I have bloodwork from pre cycle for reference.

THE CYCLE
Wk 1-8 test prop 600mg PW (85mg ED or 170mg EOD depending on circumstances)
Wk 1-5 dbol 20mg ED
Wk 4-8 Winny 50mg ED (injectable)
Wk 2-8 HCG 250iu x2 PW (500iu last 3-4 shots)
Wk 1-8 Aromasin 10mg ED
PCT
Nolva 40/20/20/20/20
Clomid 75/50/50/25/25 (100 first few days)

I do agree with the others. Running the diet alone should get you good gains. with that said you don't need to inject the winny, you can drink it. I'd pick either dbol or winny and just run one, if your going more for a cutter i'd use the winny, if bulking the dbol. Just my opinion though.

[thex95]

I would personally build a stronger base before cycling. 5'11 and 176 is too light to cycle IMO.

[xelnaga]

I would personally build a stronger base before cycling. 5'11 and 176 is too light to cycle IMO.

Def. Not just IMO. That's a fact. I will push further and call BS on OP's diet.

[kller]

I was 210lbs 6 months ago but i went backpacking in asia for 2 months and lost alot of my gains. Since then ive been cutting to prep for this cycle. Thats not my current diet, its the diet i plan to run while on and after cycle. If i ran that many cals naturally i would get fat.

My current weight is completely carb depleted and holding no water weight. As soon as i start bulking again i will gain 8lbs within about a week easy.