nutrition insight

[tino887]

Alright, another post, here goes, so most say you need to eat near 5000 calories to get good gains, my delema here is how to eat clean and proper and get that amount of calories, or do i have to give in a little and eat some junk or something along with my meals to up my calorie intake?

[stpete]

Post this question along w/your current diet in the Nutrition Section for those experts to critique. You'll get a lot more responses over there.

[tino887]

that would make more sense, thanks!