First Cycle-Hopefully my research has paid off

[GroundPounder]

Ok guys as you can tell im new to the forum. I have been stalking this forum for about 6 months now doing research on cycle, PCT, and testimonials. A Little about myself: 25 yo male 5'10" 185# bf15-17%. Ive been weightlifing for the past 7 years on a pretty regular routine. I am on a structured diet but unfortunately i couldnt really describe it because i am told what to eat by my training partner. (yes he is at every meal because i am in a remote undisclosed location for the next year) I plan on starting my first cycle in a few months. I say a few months because i am still hitting the cardio hard to lower my bf i would like to be around 13. Ive decided after researching on here that i am going to do test-e for my cycle for 12 weeks.

Week 1-12 test-e 250mg every 3.5 days (monday morning, thursday night)
Week 1-12 .25mg arimidex every injection
Week 13-15 nothing
Week 16 nolvadex 40mg ED Clomid 50mg ED
Week 17 nolvadex 40mg ED Clomid 50mg ED
Week 18 nolvadex 20mg ED
Week 19 nolvadex 20mg ED

I have done alot of reading on this forum. I have learned alot but also been confused a lot by all of the options out there. I'm very cautious when it comes to taking pills and things of that nature so i am trying to as much research as possible to mitigate any and all adverse reactions because getting big now isnt more important than staying healthy for the rest of my life. Im looking at this cycle to give me a boost and get to the size i want to be at. (roughly 210-220 at 10-12%bf). Im open to any and all suggestions you guys may have. Thanks in advance.

[gixxerboy1]

ok couple things
your pct should start week 15
i would do .25mg a-dex eod not just with shots
getting from your stats to 210 at 10% bf isnt a realistic goal

[gixxerboy1]

you dont need to describe your diet. Post up what you eat for a typical day. Nothing against your friend but diet is the hardest thing to get right and its the most important

[songdog]

Looks good 1st time you should grow like a weed if your dirt is right.

[GroundPounder]

haha i realise that one cycle wont put me there that is just my long term goal so you guys would have an idea where my head is at. As far as the PCT goes your right on that sorry i miscalculated thanks for catcing that. With the amiridex ive read that its a little on the strong side especially for a test only cycle. do you think e3d would be better? The diet paat is going to be the trickiest. Food where i am is i guess you could say unpredictable. We take what we have and plan meals based on that. He is good at counting carbs and proteins and planning so i let him do all of that. Anything we cant get from foods we will be supplementing. I know this isnt the best answer but its what we have to work with.

[marcus300]

What did you eat yesterday?

[GroundPounder]

0530- pre workout jack3d chest workout
0700- 6 egg whites and protein shake
0900- 2 apples with peanut butter
1200- chicken breast grilled with salad (italian dressing)
1400- protein shake
1700- steak mashed potatoes and mixed vegetables
1900- abs and cardio

[GroundPounder]

this is the eating schedule i try to abide by but i cant always follow that structure