Test Prop/ Deca cycle - Need Pros opionions so I do it right

[ben the builder]

age:23
lifting :3 years
bf % : 12%
height 6ft 2
weight : 80kgs or 196 pounds
ectomorph body type, split workout routine,I also do alot of cardio 30min in morning and about 20 minutes at night, 6-8 reps each set
Goals are get stronger and fitter.... Yes its probably more cardio than some but I love it so I aint stoppin

Diet Consist of

Meal 1 7am: 2 whole eggs, 4 egg whites 1 cup broccoli, protein shake with 1 banana, 1/2 punnet strawberries 1/4 blueberries, 1 cup oats
Meal 2 10am: 6 baby carrots, 6 sticks celeray, 1 cup brown rice protein shake and 40 grams of almonds
Pre workout: Protein shake, nitric oxide (jack3d)
Post workout: Protein Shake, dextrose. will start supplementing with creatine after I finish my cycle im currently planning
Meal 3 1:30pm: 250grams chicken breast, 1 cup broccoli or asparagus, baby spinach with carrots tomato, pepper/capsicum
Meal 4: 3:30pm: 200grams turkey or 2 boiled eggs with 6 baby carrots celeray, apple
Meal 5: 6:00pm: only meal that varies during each day. Normaly steak with green beans potato and pumpkin or chicken breast and salad
Meal 6: 8:30pm: casein protein with milk.

Feel free to let me know if I could improve on anything in diet !!!

I am looking into starting a test propionate + deca-durabolin cycle but i want to get all my pct and knowledge right before I go buying it

weeks 1-8: test prop 70mg ED and 400mg deca split into 2 shots (mon, thur)
weeks 8-12: test prop 70mg. (totals 500mg per week of test)

3 days after last pin of test prop pct starting PCT - Nolva - 40/20/20/20 + Clomid - 100/50/50/50

Any info on minizing sides would be great aswell. Thanks for reading guys !!!

Prefer guys who have the experience to pass down. All gotta help each other out with this stuff

[wrathMcGrath]

I know a lot of guys here are serious advocates for shorter cycles, but I just can't see the value in running deca for only eight weeks. I'd take it to, at least, twelve weeks. I'd say you should focus some time on the nutrition as well, I think a lot more calories could help you out, quite a bit.

[DanB]

is this your first cycle?

[ben the builder]

so wathMcGrath you recomend deca for 12 weeks and test for 14 ? more calories as in more carbs?

Hey DanB this will be my second cycle first was sustanon 250 for 12 weeks

[FireGuy]

Cant say I am a fan of AAS usage when you only have 3 years of training under your belt. So much natural growth yet that you are passing up.

[ben the builder]

is this your first cycle?

this will be my second cycle 1st cycle was test only (sust250)