how to clen??

[kiddx]

well what do you think the best usage for clen is ive heard that some do it 3 days on 1 day off and 2 days on 2 days off... and week on and week off my personal trainer did put me on a straight 6 week usage of clen and start at 40mcg every day and higher the dose every week by 20mcg and then stop after 6 weeks? any thoughts

[JohnnyVegas]

Two weeks on, two weeks off is common unless you combine with Keto, which will allow you to run it longer. Start at 40 and increase daily until sides are too much of a hassle, or a maximum of 180mcg.


There are a million threads about this. I would do a search as it will be faster than waiting for others to answer. There are actually several live thread about this right now regarding dose and duration.