what is my best option (anabolic) for putting on 10-15 pounds

[jturk123]

i was told that that wont happen on hgh which was my original plan. that being said, what would you suggest?

[V-ROID]

Based on the detailed information you gave, I would say NOTHING! You gotta give info to get info.

[adamjames]

This forum never fails to amaze me

[DanB]

what are your stats?

age
weight
height
bodyfat
cycle experience
years training
goals
current daily macros?

we need this info before we can give advise

[jturk123]

what are your stats?

age 33
weight 193
height 6'1
bodyfat idk
cycle experience never used anything
years training 7 until an injury a year ago sidelined me for an entire year
goals 10-15 pounds
current daily macros? idk what that is

we need this info before we can give advise

age 33
weight 193
height 6'1
bodyfat idk
cycle experience never used anything
years training 7 until an injury a year ago sidelined me for an entire year
goals 10-15 pounds
current daily macros? idk what that is

[DanB]

would you consider yourself to have a good diet?

what would you generally consume on a daily basis

and how many meals do you eat?

and can you see your abs?

[jturk123]

would you consider yourself to have a good diet?

what would you generally consume on a daily basis

and how many meals do you eat?

and can you see your abs?

yes. im just starting back up from my injury but i was pretty strict about eating quality carbs, veg & proteins. wild salmon, turkey, organic veg & oats.

i stopped counting calories because whenever i tried to regiment myself strictly it never worked out whereas when i was laid back & just made sure that i ate about 6 times a day i put on 20 pounds over the course of several years.

yes i can see my abs.