Originally Posted by
BBrian
Make sure that you're incorporating a healthy amount of cardio into your workout routines. If you're lifting weights four days each week, I'd recommend doing high intensity cardio two days throughout each week and taking one day to rest. The more you exercise each week, the more you will find yourself developing discipline and determination to take your body to the next level, just as steroids do. If you start doing this now and modify your diet to one that is much cleaner (just STOP eating fried food, processed food, fast food, meats that are not lean such as sausage, or most pork for that matter, chicken and turkey breast, 7% lean ground beef, healthy servings of vegetables with every meal, etc.) you will find that excess fat on your trunk disappearing quickly. Steroids will prove to enhance your workouts tremendously, and that includes cardio. So steroids can be utilized with great success to reduce body fat, but the trick is to discipline yourself to exercise this intensely even when you are not on steroids. When we jump to steroids before we develop the discipline necessary to obtain a great physique, we typically lose our motivation as soon as we stop the cycle. This is why, for the sake of mental discipline, it is so important that we get on this routine before we start cycling. This will prepare us to continue working out in this fashion for the long-term.
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