how does my cycle plan look guys ??

[nutrition7771]

STATS:
24
6'
88kg
13% b,f
training solid 3.1/2 years

okay so this is 3rd cycle
first prop & var
second enanthate & d-bol
third cycle plan:

week 1-10 sustanon 500mg ew 250 mon/thurs
week 1-10 deca durabolin 500mg ew 250 mon/thurs
week 1-8 anavar 100mg ed 50mg am 50mg pm
week 1-16 arimidex .25 or .5mg ed
week 12-16 clomid 100/100/50/50
week 12-16 nolvadex 40/40/20/20

may also use a low dose of clen throughout at about 80mcg a day 2 weeks on 2 weeks off
goal is to gain about 15lbs but want to keep it lean so will be having a fairly strict diet.

what you guys think then i plan to start on the 1st of next month.
cheers

[fukngruvn]

What is a fairly strict diet? It would benefit you tremendously to post your daily intake in the diet section for the pros to look at.

As for the cycle itself, the deca seems a bit high for a 3rd cycle. My opinion would be around 300 mg PW. Also, are you gyno prone? If you aren't, you shouldn't need the adex throughout. If you do need it throughout, it would only be week 1-10, not 1-16. Do you not need an AI in your PCT.

Hope this helps

[Sgt. Hartman]

Keep the adex 1 - 11. Don't take it during pct.

[gearbox]

yes as sgt said do not use adex for pct. also I would consider running hcg. 2x a week
also have you ran clomid at 100 on your previous pct

[t-dogg]

Just curious here, why would you run anavar 1-8weeks instead of weeks 2-10? Dont you want to be leaner at the end of the cycle?

[nutrition7771]

only reason for the a-dex during pct is i got slight gyno during pct last cycle and found arimidex kept things clear even at .25mg ed, also i liked it due to keeping off some water retention. as for 500mg deca the stuff i get comes in 250mg per 1ml amps and i hear 4-500mg is a safe amount of deca to be using for a first timer. yes i did use clomid 100mg for last 2 pct's and had no problem what so ever. and as for running the var first 8 weeks is purelly to see gains quicker mainly in the way of strength but my diet will be clean so il be able to stay lean with the deca and sust anyway.
cheers