i need a guide/trainer

[lou52onu]

I'm 5'11" ~220 BF 20-30%???

I used to lift hard all the time. Its been since last summer since I've hit the gym hard. I have some clen and winny now.

Can anyone guide me through this w/ a diet, workout, and cycle info?

I've seen some others offer their advice on here and would love it if someone could take me under their wing.....

[Rickson]

I know swolecat provides this service. I believe Mike_XXL does as well. You may want to spend time on the diet forum and then if you need one on one assistance PM one of them and find out their price.