Time for my first cycle?

[rookie1983]

I am wanting to know if you guys think that I am fine to begin my first cycle.

Stats:
28 years old
6'1"
210 lbs
15-16% BF

I have been working out for 15 years, off and on. I have been hitting it serious for the last two years and have just gotten my diet under control in the last six months. I am looking to gain some mass and become more defined. I am looking at doing a Test E only cycle for 12 weeks. Any thoughts or information that anyone could pass along would be great.

[dumbtoad]

Your stats look pretty good man. Running test only is a great start. Make sure you read and read about pct and a.i.'s.

[bob87]

sound good bro, doing Test E only is a great way to start.

Do you know much about PCT and running an AI on cycle..

[DamageDealer]

cycle is good, get anastrozol or exemestane for AI, and clomid with nolva for PCT

[stpete]

Definitely need a PCT and AI. How many mgs of test?

[rookie1983]

This is what I was thinking

Test E: 500mg, 12 weeks

Arimidex : 0.5mg EOD, 14 weeks
HCG : 2x 500iu, weeks 9-14

Clomid : 100/100/50/50
Nolva: 40/40/20/20

[boxin23]

id drop your bf% down to 12 before you did this cycle. You will be much happier with the results.

What are your goals in using the AAS?

[rookie1983]

After reading some other posts I was starting to think the same thing. I guess I will have to do some more research and try to get a new diet figured out. My goal is to gain mass, preferably lean mass.

[Blaz Kavlic]

id drop your bf% down to 12 before you did this cycle. You will be much happier with the results.

^^^x2.

You probably wont need 0.5mg of A-dex EOD though. I'm currently running 400mg of test e per week and 0.25mg e3d has been plenty. Depends how your system reacts though. Dropping your bf by a few more % is a good recommendation for reducing the chances of estrogen sides. Get your diet wired well before you start. Develop good eating habits and keep your food intake clean and consistent.

[rookie1983]

Do you guys have any suggestions on the easiest way to cut BF, such as a sample diet or weekly workout plan? I am currently and have been for the last couple of months, on a high protein diet. Any help is much apperiacted.

[Blaz Kavlic]

Do you guys have any suggestions on the easiest way to cut BF, such as a sample diet or weekly workout plan? I am currently and have been for the last couple of months, on a high protein diet. Any help is much apperiacted.

Post your diet in the nutrition section bro. Gbrice, Stem, and the others over there will be able to provide guidance on a good cutting diet.

[rookie1983]

Awesome, thanks man!