nutrition on ph cycle

[range owns]

going on 4 week havoc cycle. im 5'11 180-185 lbs 15% bf. im aiming for at the absolute minimum 4k cals and 200g protein. not counting cals or macros just strongly estimating but are these good minimums. id say on avg i expect 5k cals and 200g protein per day? i want absolute most possible gains out of this cycle, ill worry bout cutting later.

[range owns]

bump

[range owns]

one last bump

[canadian-bacon]

Try the nutrition threads