I've been a steady 210 pounds for a few months now. looking for a boost to get me over this peak. I have done a lot of research on gear, and want to give it a try
3+ years of weight lifting
weight:210 Height 5'10"
roughly 12% body fat
workout 5 days a week
Diet looks like the following-
Breakfast-5 egg whites, 3 oz ham, hash browns, 12oz orange juice
Snack-Protein shake, peanut butter & jelly sandwich
Lunch-Double turkey burger, 8oz whole milk, fruit, cottage cheese
Snack-Sardines, peanut butter & jelly
Pre workout-Protein shake, banana, power bar
Dinner-Chicken breast fillet, fresh broccoli
Before bed-Protein shake
I have 20ml of sustanon 250 and 10ml of deca 300 and novaldex for pct
I was thinking of running it something like this.
Sust 500mg/week and deca 300mg/week for 10 weeks
Would that be a waste of deca? and if i just took the sust for 10 weeks would i see good results?
Any input is appreciated. thanks!


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I'm not gonna argue this with you though, 18.........23......either way, you're too young. If you would like some help with a better diet & / or training regime to help you reach your goals naturally, we can help with that.

