first cycle advice.

[taz89]

I am 23,
76.2kg
14% b.f
5ft8
Ive trained naturaly in the past and gained good results. Ive had a year away from the gym and now been back for two months and into a routine my diet is strong and have a good knowledge of nutrition through my job. I want to put on size build my chest and also want to be lean , any advice on what a good cycle would be to acheive this what substances so i cud do futher research. Any ideas.

[xun_18]

my first cycle was sustanon 250 only at 500mg a week and had amazing results, i always do whats call a diamond cycle go up progressively and taper off progressively as for staying lean did cardio 3 times a week but the diet will be the biggest role in this part

[loki_is_a_god]

First off.....23 you are to young......you shouldnt use aas till you are 25 since it can mess up your natural test cycle.....second off you should be in the gym naturally for a year solid before you use juice since you can rip a tendon using juice without prepping your body for aas.

[songdog]

my first cycle was sustanon 250 only at 500mg a week and had amazing results, i always do whats call a diamond cycle go up progressively and taper off progressively as for staying lean did cardio 3 times a week but the diet will be the biggest role in this part

No one tapers their dose anymore thats old school and serves no purpose.

[songdog]

I agree with Loki your to young and you just got back in the gym.

[taz89]

And what about hgh does the same apply?

[tlash88]

Hgh is the same man, and to top it off it's expensive! Also good luck finding real high