diet and routine.

[taz89]

Im looking for advice on diet and training routine,
I have been out of the gym past year and am now 2 months back in previously i trained for 3 years and in result gained a strong muscular phisique before i started i didnt realy have much knowledge of nutrition but started eating alot more and took protein and put on alot of lean muscle when i stoped i did realy loose much of my gains although my strength decreased and put on some weight ,as i said im now two months back into training and was thinking of starting a steroid cycle but had many posts sayin it would not be healthy as im under 25
Im 23
5ft8
14%b.f
So instead i may now choose to train naturaly
So im loóking for some advice on what would be a good strong workout routine and dietary ideas to put on lean muscle and drop a bit of body fat as this time in im starting with a completley diferent body type as i previously did few years ago so my goal is diferent. ANY IDEAS?

[BBrian]

Well, you definitely came to the right place for advice on Nutrition and Workout. Just visit the sections of this site that cover both of those subjects by clicking on the words themselves.