Proposed Summer Cycle w/ Questions
Finally laid it all out...
Stats:
21 y/o...5'8"...170 lbs...9.5% bf...Lifting 3 yrs
Goals:
Overall im looking to be extremely lean and vascular at about 185lbs with 7% bf by summers end
So i guess i want a lean 15lbs here
Cycle History:
1.Test Enan @ 400mg/wk for 5 weeks
Didnt have any clomid so i gained and lost 15 lbs just like that
2.Winter Bulk Cycle just finished...
TE @ 500mg/wk 10 wks
Deca @ 400mg/wk 9 wks
Nolva @ 10mg/ed
Clomid Therapy
Gained 25 lbs b4 clomid and holding 20 as of today
Proposed cycle:
1-8 Prop 75mg/ed (QV)
1-8 Fina 75mg/ed (Homebrew)
3-8 Winny 50mg/ed (Oral BD or Inj QV)
Nolva & Bromo on hand
Clomid therapy to end
Diet:
Bulked over winter at 4000 cals/ed (Pro-300/Carb-550/Fat-70gms/ed)
This time around since i want leaner gains im thinking:
Protein 275gms/ed (half solid meals and half shakes/bars)
Carbs 200gms/ed (all complex except post wrkt)
Fats 50gms/ed (shoot for efa's no saturated)
1.5 gals water ed
Supplementation:
Multi Vitamin
Multi Mineral
B Complex
Glutamine 20gms/ed (10 AM and 10 post wrkt)
Prolab Lean Matrix Protein
Lean Body Protein Bars
Training:
Mon-chest/tris
Wen-back/bis
Fri-legs/shoulders
abs 3 days a week
cardio 2 days a week (15 min sessions)
Questions:
1. Should i run Nolva the whole time or run ldex or arim? Nolva didnt do much for me during my bulk cycle (in terms of keeping bloat down).
2. If i do run an anti e throughout what dosages? ldex @ .5 ed?
3.How does my proposed diet look? Do i need to up the protein or carbs?
4.How should i be training? I was doing HIT over winter but im thinking higher rep lower weight this time around? Or a mix routine?
5. Do i need to run ALA or drink cran juice to protect my liver?
6. Should i go with the oral or inj winny?
7. Is that enough cardio to keep me lean or am i doing too much b/c solid muscle maintainance is my #1 priority this time around?
Any opinions or suggestions are welcome!
Thanks bros
Re: Proposed Summer Cycle w/ Questions
Quote:
Originally posted by bigasbrock
Finally laid it all out...
Stats:
21 y/o...5'8"...170 lbs...9.5% bf...Lifting 3 yrs
Goals:
Overall im looking to be extremely lean and vascular at about 185lbs with 7% bf by summers end
So i guess i want a lean 15lbs here
Questions:
1. Should i run Nolva the whole time or run ldex or arim? Nolva didnt do much for me during my bulk cycle (in terms of keeping bloat down).
2. If i do run an anti e throughout what dosages? ldex @ .5 ed?
4.How should i be training? I was doing HIT over winter but im thinking higher rep lower weight this time around? Or a mix routine?
5. Do i need to run ALA or drink cran juice to protect my liver?
6. Should i go with the oral or inj winny?
7. Is that enough cardio to keep me lean or am i doing too much b/c solid muscle maintainance is my #1 priority this time around?
Any opinions or suggestions are welcome!
Thanks bros
this is what i would change....
test prop 150mg eod (1-10)
fina 75mg ed (2-10)
var 40mg ed (2-10)
i think youll get a better cut with the var...winny will work but var will do much better....as for your questions...Madmax
1. run ldex at .5mg ed throughout your cycle, that will minimize bloat
3. any oral or ala 17 you need to run liver proetectant....not with nolva and stuff but the steroid tabs....
3. if you go with winny then i would suggest drinking it and buying the inject..
4. id limit your cardio to 3 times per week, it hink thats sufficent
5. switch your training up and run high reps lower weight