minimum time off clen

**Julz_W** · 03-28-2012, 06:17 PM

G'day lads.

Tried posting in another thread but wasn't able to get the question answered.

Just wondering what the smallest "off" period that you'd need while on clen is.

I've seen a number of 2 days on 2 days off - 1 week on 1 week off -

is there a reason it's the same time on as off? Or are you able to cycle with 5 days on two off??

Just curious about why that is - I haven't found any reason you need to have longer periods of time off than ~2 days?

Cheers

J.

**Razor** · 03-28-2012, 06:21 PM

Run it two weeks on and 2 off.. or get a beta scrubber lile ketotifen to run it longer

**Julz_W** · 03-28-2012, 06:52 PM

Originally Posted by Razr.

Run it two weeks on and 2 off.. or get a beta scrubber lile ketotifen to run it longer

How long is it possible to be on clen if you've got ketotifen then?

**Razor** · 03-28-2012, 06:55 PM

Originally Posted by Julz_W

How long is it possible to be on clen if you've got ketotifen then?

You could run it up to 3-4 weeks b4 cycling off. Clen is harsh on the body so I would never run it past 3 even with Keto
Make sure your cardio and heart is in good shape b4 starting.. can cause stiffening..get a potassium and taurine supplement as well to help with cramping cause you cramp like a bitch I would take 6000mg of taurine and 3000mg of potassium ed

**DanB** · 03-28-2012, 07:00 PM

eca is a better and safer long term option

**Julz_W** · 03-28-2012, 08:01 PM

Originally Posted by Razr.

You could run it up to 3-4 weeks b4 cycling off. Clen is harsh on the body so I would never run it past 3 even with Keto
Make sure your cardio and heart is in good shape b4 starting.. can cause stiffening..get a potassium and taurine supplement as well to help with cramping cause you cramp like a bitch I would take 6000mg of taurine and 3000mg of potassium ed

Yeah I've got taurine ready to go as I heard that was a common issue.

Diet will be under maint and cardio is still strong.

DanB - Yeah I've tried ECA but had nil changes - and yes, diet was in check - just found nothing changed except for a bit of itchy skin (probably unrelated).

**Razor** · 03-28-2012, 08:05 PM

Originally Posted by Julz_W

Yeah I've got taurine ready to go as I heard that was a common issue.

Diet will be under maint and cardio is still strong.

DanB - Yeah I've tried ECA but had nil changes - and yes, diet was in check - just found nothing changed except for a bit of itchy skin (probably unrelated).

Cardio can be hard on clen because of the increase in bpm of your heart...

**Julz_W** · 03-28-2012, 10:33 PM

regular does 2mg per day before bed?

That's all you'd need to keep taking it over the month period?

**t-dogg** · 03-28-2012, 10:43 PM

1-4mgs at night. If you read threads with guys that run keto with it, they do anywhere from 6-10wks or more nonstop. BUTTTTT, they start running keto right at the beginning of the third week.