FIRST CYCLE EVER

TEST C 500 mg a week, 250 2xweek
DBOL 50 MG day, split in half am/ pm (liquid oral)
DECA 400 mg a week, 200 2xweek

Run DBOL for 10 weeks, test c and deca injections for 12 weeks. Plan on PCT for 4-6 weeks. Then a 2nd cycle followed by PCT, then done.

Stats (as of 03/20/12- first pin/ oral)
5'8"
152lbs
37 years old
lifting regularly for 24 months- good shape- small.

10 days in:
159lbs

Eating 3000 cal per day. .75 to 1 gallon water per day.
Body Part Split, 6 days week
5-8 rep range
heavy
usually work calves every day
cardio session of 15-20 minutes post workout only

Beakfast (usually multi-egg omellette with ham and cheese) with protien shake.

Am Snack/ Pre-Workout
6ounces of beef/ chicken/ or salmon with brown rice
Protein shake (20-30 grams) and fruit

WORKOUT

Post workout
Protien Shake

Lunch (about 2 hours after workout)
6ounces of beef/ chicken/ or salmon with brown rice
Protein shake (20-30 grams) and fruit

PM snack
Protein shake (20-30 grams) and fruit

Dinner
6 ounces of beef/ chicken/ or salmon with brown rice

PM Snack
Crackers and Peanut Butter
Protein shake

Sleep 7-8 hours a night


I'll keep you posted on my results. any input?