Thank in advance for any help.
I am 34 5,10 235lbs. I went to the doctor to get my T levels checked. They came back as 135 normal range being 250 to 800. So after a bunch more tests my doctor prescribed TESTOSTERONE CYPIONATE 200 MG/ML OIL every two weeks. I have to go in to get a shot.
I have been training for 4 months straight and just not seeing the gains I want to see. I would like to get down to 200lbs and be more defined. I dont really want to get any bigger just more defined and leaner.
My question is what can i add to what the doctor prescribed that can help me see the gains that I would like. I have a source so I don't need any help there just info on what I should add. Thank you.