Its been a long time!!!

[Chapman393]

Just like the title says, Its been a few years since i have run a full cycle. Im ready, just want to post up my diet and cycle info to get some opinions. FYI, I am 36 6'1 215 18%BF with 6-7 cycles under my belt. I have not really been working out for the last 8 months from a previous injury. Any and all help is greatly appreciated.

Cycle
The way I would lay the cycle out is:
wk1-13 375mg Test Enan E4D(1.5cc every 3 days)
wk1-10 250mg EQ E4D(1.25cc every 3 days)
wk6-13 100mg Tren EOD
.25mg L-dex ED + 10mg Nolva ED

For PCT:
Discontinue L-Dex and start clomid wk15 at 300mg/1st day; 100mg/ed days 2-11; and 50mg/ED days 12-28 along with 20mg/ED nolva throughout my PCT.




Diet

3- LARGE EGGS 225-1.5-20-15

12- EGG WHITES198-6-42-0

1-CUP OATMEAL 200-54-10-6

6OZ.- FLANK STEAK 340-0-52-12
CALORIES, CARBS, PROTEIN, FAT
TOTAL 963/61.5/124/ 33

POST WORKOUT MEAL
1-APEX MEAL REPLA***ENT 460-60-16-4

1- BANANA 150-27-1-1

1- LOWFAT YOGURT 225-42-9-3
CALORIES, CARBS, PROTEIN, FAT
TOTAL 835/129/26/8 (THIS SEEMS LIKE ALOT OF SUGAR) Would love to change this, advice?

2- CANS STAR KIST TUNA IN WATER 300-0-65-2.5

4- Pcs. OF WHOLE GRAIN BREAD 240-44-8-4

CALORIES, CARBS, PROTEIN, FAT
TOTAL 540/44/73/6.5

MID-AFTERNOON
1-CHICKEN BREAST 240-0-48-4

1-CUP COTTAGE CHEESE 206-6-25-9
CALORIES, CARBS, PROTEIN, FAT
TOTAL 446/6/73/13

DINNER
3- BONELESS CHICKEN BREAST 360-0-72-6
1 CUP- BROCCOLI 50-10-6-0

CALORIES, CARBS, PROTEIN, FAT
TOTAL 410/10/79/6

BEFORE-BED
2-CANS STAR KIST TUNA IN WATER 300-0-65-2.5


(WHAT DO YOU GUYS SUGGEST INSTEAD OF TUNA)? Not a huge lover of Tuna!!!!

CALORIES, CARBS, PROTEIN, FAT
TOTAL 300/0/65/2.5

CALORIES, CARBS, PROTEIN, FAT
OVERALL INTAKE 3494/250.5/440/69

Any constructive advice anyone can offer I appreciate in advance.

[Chapman393]

Bump

[cebby1985]

Welcome back! If youve been out w an.injury for the past 8 months, why not wait a while to.get back cycle? i didnt take the time to add up your calories and macros but it at least looks decent and shows that youre putting forth the effort to track your diet which is the most important part of training.

As far as your cycle... I took 3 yrs off and came back on.a moderate cycle w a couple different aas but they were all things i had used in the past. I would suggest dropping the eq. I never used it but from what i hear on here its nit worth it especially at a low dose. Saying that i do have a friend who.runs eq at 600mg+ per wk and swears by it(this is also.stacked w a base of test at least)