working out the muscle i injected in...

[welpi]

Hi, im on my first cycle of sust and i was wondering if i should be avoiding working out the muscles im injecting into, as the next day those muscles are in excruciating pain. There is no swelling or bruising it is just raw pain. thanks.

[cebby1985]

If you know you have legs tomorrow dont pin your quads today. Pin somewhere else. After a few pins, the muscles will get used to it and the pain wilk go away. I honestly firget where i pinned last sometimes

[chickenwing1]

If your pinning quads, pin the day you work out your quads. They don't get sore till the day after you pin. The same with any spot you pin

[lovbyts]

I always work by glutes the same day I pin them. lol

[APIs]

I use the delts and don't refrain from doing shoulders or upper body the day of injection. Personally, I think the movement helps with absorption. If it hurts that night after the gym, I just concentrate some hot water on it while in the shower & I'm usually G2G...