
Originally Posted by
Turkish Juicer
OP said this person's TDEE is around 3500 cals and that he consumes 170gr of protein ED, which is off. Not to mention a significant amount of his daily protein intake comes from shakes since OP also indicated that he drinks 3 gainer shakes a day.
So, we naturally doubt whether he really has a spot on diet by looking at everything said above.
At any rate, he is 31 and seems like AAS is about the only thing he has not invested on so far, so you are right, why the fvck should we care and go through the trouble of giving advice and be bitched at!
Tell him to run an 8 week novice cycle with one compound only, preferably Test Prop at 100mg EOD. PCT should be light and easy, an AI may not even be needed during the cycle, he is going to have to be a man and put up with the injection pain all over the virgin muscles that will now turn into rotated injection sites... Advice given, over and out.