Test+ winnie? Good , bad any suggestions?

[mrkap]

Have to say , i am new to this but it looks like there are people with knowledge more than mine here that i would be much interested to their opinion. I've done a few cycles so far , mainly bulking ones but as the time goes by i think i am mostly interested in geometry now and not in size any more. Was looking for a hardcore cutting cycle but got a little confused . I wanna start a cutting cycle based on test and maybe anavar or winstrol ( or both?). I am 31 years old , 1.80 cm height and 103 kg. I have lost so far 14 kg with hardcore diet and a little cardio whenever i get the chance . I am working crazy hours but still get some time to hit the gym.
Any advice from the gurus would be much appreciated and welcomed .
Body fat somewhere between 20 and 18 percent. Daily intake 180- 200 gr protein( mostly chicken and fish) 100-150 gr carbs and fat as low as possible. Multivitamin , amino acids, at least 2 litres of water , fibre supplement or salads.
Sorry for the pure info earlier, this is my meal plan on a typical day.

Meal 1:40 g whey protein with two tbsp peanut butter reduced fat and a cup of coffee
2 ) egg whites and an oat bar or a banana
3)chicken breast 150 g or beef burgers with the minimum fat possible and sweet potato 50 gr or brown rice
4)the same as before without the carbs but with a fruit or an oat bar added
5) protein shake just after gym
6) a portion of salmon and 50 carbs
7) either chicken breast with 2 tbsp of 0% yogurt or a protein shake before bed.

I am working two jobs and i usually find it hard to cop with all these on less calories

Any suggestions on a cycle that will possibly help me cut ?

[adamjames]

i would concentrate more on getting your diet right first,

test alone is a good cutting cycle with correct diet

[The Bear 79]

i would concentrate more on getting your diet right first,

test alone is a good cutting cycle with correct diet

Nothing ever changes............reckless fvcking wannabes will always be reckless fvcking wannabes .............OP, the safer / healthier thing to do would be to get your body fat under 15% BEFORE cycling, not WHILE cycling. People with excessive body fat most generally have higher blood pressure, steroids will further raise that BP which in turn will bring you that much closer to a possible heart attack. Also, the likelihood & severity of estrogen related side effects like Gyno. (man boobs) will be greater.

[mrkap]

Any suggestions about my diet?lets say I'll go with the cycle, what would you suggest as a reasonable stack?

[mrkap]

Thank btw... Test dosage? I am gonna have to go to my supplier and get it done cause i still haven't manage on my own... Yes i know....

[Focused88]

Listen to bear79..
Get ur bf lower to 14% to start running a cycle.
I dont think u need to stack anything..test only..
10-12 weeks at 500mg
As for ur diet go to the nutrition section of the forum and they have a breakdown there.
good luck

[mrkap]

Cheers

[mrkap]

Listen to bear79..
Get ur bf lower to 14% to start running a cycle.
I dont think u need to stack anything..test only..
10-12 weeks at 500mg
As for ur diet go to the nutrition section of the forum and they have a breakdown there.
good luck

Can i take 500mg of test in one pin? Only once a week?
Cheers

[JDBeretta]

Depends on what kind of test you get. I would suggest running Enan.

2x per week.

[mrkap]

Depends on what kind of test you get. I would suggest running Enan.

2x per week.

As i mentioned earlier i found it hard to pin my self. So i was thinking 1 pin of 500 mg every 7 or 8 or something.

Thank you