What is the best AS to cut up? I am looking to gain only about 10 pounds of mass and loose about 20 pounds of fat! I have tried Winny in the past, I am thinking about buying a bottle of Spectrolabs 20cc winny and drinking 1cc every 2nd day for 40days. If i do that plus train 4 times a week with cardio 5 times a week plus sticking with the Atkins Diet. I think i should get good results? Also can anyone give me a killer work out routine to follow!
Thanks