first cycle

[Graco]

Hi everyone, im thinking of doing my first course 78kg, 5'9, im wanting to put on about a stone and keep as much weight as possible after the cycle, iv been training naturally for over 2 years and my diet is very good. Does anyone have any idea's? Thanks

[Graco]

Also I don't know my body fat but im currently very lean and would like to gain more lean muscle

[Capebuffalo]

Bro you are too young. Please work on diet and training.

[Graco]

Iv been working on it for a couple of years now and gains seem to be getting much worse, starting to lose the motivation.. What age would you say was ok?

[str2234]

increase food intake to put on extra weight/fat then work off the fat.

also you're a bit young you really want to wait until 25-27 years to do it because of body growth and hormone levels. i know because i did a bunch of dbol when i was roughly your height weight and age and it made me feel big but i lost all the gains over a year or so and it took two years for my natural test to be fully back.

[wesholcomb80]

25 is the recommended age, it lets your system fully develop. You don't want to screw your hormonal system up.

[Graco]

Ok thanks alot guys!

[Graco]

Btw would even weaker steroids like winstrol or anavar be dangerous to take at a younger age?

[empireants901]

Btw would even weaker steroids like winstrol or anavar be dangerous to take at a younger age?

All aas will shut you down. It's the shutting down part you're the most worried about.

[Graco]

Ok and what is the shutting down?

[Graco]

????

[Capebuffalo]

Ok and what is the shutting down?

If you are asking this you need to do a lot of research over the next 5 years. Look for the sticky the young and steroids.

[songdog]

While you are to young to use aas your knowledge or lack of can and will create problems for you.But all you need to do is hit the diet section.Post your diet with macros they will help.