Need help plus I included my short history

[v1rt]

I've been working out close to 5 months now and I'm ok with the results. My weight is somewhere from 142-146 lbs weekly. I have been eating healthy foods and above 10-20% of my daily calorie but I have been wondering why I am not gaining much. I mean I started at 140 lbs in January. I'm taking ON Whey. Now I am taking Combat. I also take 5g of creatine mono daily. I asked someone who was so shredded and he told me that he's not doing it naturally. He told me he takes steroids but he didn't tell me how he's taking it in and what brand he was taking. He suggested winstrol or anavar.

If you look at me below, I hate the stubborn fats in my stomach. I can really feel my abs there. I have that fat for more than 10 years now maybe even more. I run/jog 3 times a week for 3 miles. I workout 3 times a week(MWF). I do the major exercises like squats, deadlifts, incline bench. I also exercise my abs 2x a week.

For 2 weeks I tried reducing my calorie intake and I went down to 140-141 lbs. However, the fats near my navel is still 1 inch thick when I pinch it. UGH!!!

I would like to try steroids to gain muscles and be shredded but I only want to reach 165 lbs of lean muscles maybe about 6-8% fat. My height is 5' 5" only that's why I only would like to target 165 lbs. I've been very consistent in my workouts. For the steroids, I would rather take it orally. Maybe you can guide me as to what brand I should try out first that I can gain good muscles and burn down those fats. I want to burn that stubborn 10+ years fat in my stomach. Please help me!!!

Oh, even I was at 110-120 lbs, really skinny, my fats were already there on my stomach. That was around 2001 I guess.

I'm 41 yrs old now. During my elementary, highschool and college, I played basketball and soccer a lot 3x a day. However, I don't remember seeing any abs at all. I was maybe 90-100 lbs during those days. Looking at my 2 skinny kids' stomach, I don't see any abs at all too.

In case you ask

During workout days
6am
2 tablets of fish oil
protein drink with 24g of protein powder, 1 banana, 1/2 cup dry oats, 1-2 cups whole milk, 1 tbsp of peanut butter
1 cup cooked oatmeal
5 whole eggs

9am
either 1 pc 5 inches long sweet potato or 2 slices of whole wheat bread with peanut butter


12pm
1 piece sweet potato
1 cup brocolli
10 oz chicken breast

3pm - banana and cottage cheese

5pm - 28 pieces of raw almonds

6pm
2 cups basmati brown rice
1 cup brocolli
10 oz chicken breast
banana and sometimes avocado
2 tables of fishoil


8pm workout

9pm
protein drink again
1 cup oatmeal


This is me recently
Attachment 123095

[Times Roman]

Mate
5 months invested in the gym is a nice start, but you are not ready for steroids. I'd say give it another two or three years, giving your body sufficient time to toughen up your connective tissue. Muscle strength increases quickly, and tendons/ligaments slowly. Taking steroids now will put you in a position to where you are stronger than your tendons/ligaments can support, which will put you at risk of an injury.

Next. Your diet.
Please post your diet in the nutrition section. Also include your macros per meal and your total macros per day, along with your TDEE so we can see where you are at. Go here to figure out how to do that:

Macros:
http://forums.steroid.com/showthread...nutrient-Chart

TDEE:
http://forums.steroid.com/showthread...gy-Expenditure

Next. Time spent in the gym
Only 3 days in the gym? That might be enough for maintenance, but not enough to gain imho. You should bump that up to at least 4, preferably 5 days a week in the gym. You may want to go to the workout section and post your routine so we can take a look at that too. With weight lifting and body building, you only get out what you put in. Right now, you are not putting enough time in the gym.

Good luck!
---Roman

[v1rt]

Will do! Thanks a lot! I had an understanding that we will gain more when we rest more.