I HAVE BEEN DOING SOME RESEARCH ON HOW AND WHAT I CAN DO TO GET BULKED UP AND ALSO HAVE SOME DEFENITION..U KNOW CUT UP.. WELL I WANTED TO KNOW WHAT KIND OF CYCLE I CAN DO TO ACCOMPLISH MY GOALS..RIGHT NOW I AM AT 200 POUND AND 5'9.. I WILL REALLY APPRECIATE IT IF MY QUESTION IS ANSWER..THANK YOU![]()