Almost there

[IRISH87]

Im so close to the dark side my nuts are starting to tingle with anticipation.Just finished college till september so ill be starting in two weeks time.

stats
height:6'5"
weight:240lbs
bf:12-13%
age:24(25 in september)
been training for 4 years now

proposed cycle

wk1-12 testE 500mg/wk
wk1-4 dbol 30mg/day
wk1-12 hcg 500ius/wk
wk1-12 a-dex .25mg eod

pct
wk14-18 nolva 40/40/20/20
wk14-18 clomid 100/100/50/50

diet

7am:large bowl oats,12 egg whites +3 yolks
10am:300g chick breast,100g rice,veggies
1pm:300g chick breast,100g rice,veggies
4pm:300g chick breast,100g rice,veggies
post workout:40g whey 3 large bananas
post work out meal:300g chick breast,100g rice,veggies
30-60 before bedmlette with 12 egg whites,3 yolks,6 pork sausages and maybe some cheese

*i eat chick breast 80% of time but ill sometimes switch it for beef of fish.usaully eat another 4-5 pieces of fruit.


some points i want to clear up
needles:for the test i will draw with a 20g and pin with a 25g.i plan on pinning glute,quad and delt,so will i need inch and inch and a half pins?for hcg im kinda unsue about which pins to use.

dbol-i know some will say to leave it out but id really like to add a kickstart and have left it at a low dose.would any lower be useless?

im sure ill have a few more questions but just want to make sure im all set.feel free to add anything as it will be fully appreciated.

[binsser]

dont eat pork sausages and chesse before bed thats terrible m8 eat the eggs if you must but steak is the most preferred as its slow digesting m8 rest does look mint though and 1 banana not 3 you nutter lolololol

[IRISH87]

i cant be eating steak in a recession lol.sometimes ill have a pot of cottage cheese instead but the pork and cheese helps to up the calories and whats wrong with 3 bananas?id eat em all day if i could

[Back In Black]

i cant be eating steak in a recession lol.sometimes ill have a pot of cottage cheese instead but the pork and cheese helps to up the calories and whats wrong with 3 bananas?id eat em all day if i could

What is the macro breakdown and total cals for the diet?

[IRISH87]

to be honest i havent counted macros for a long time. i just make sure im getting sufficient protein,decent amount of fat and a truck full of carbs.

[Times Roman]

hope that's brown instead of white rice?

[IRISH87]

used to eat brown all the time but i have huge trouble trying to digest it so now i stick mainly to white. know i should eat brown but it tears my stomach to bits. ill also eat pasta and patato but mainly its white rice