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  1. 05-22-2012, 01:39 PM #1
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    JM6075
    JM6075 is offline Junior Member
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    Your ideas on syringe size for glutes.

    Whats everyones opinion on 1" pins for glutes if you're fairly lean 8-10% bf.
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  2. 05-22-2012, 01:49 PM #2
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    rvca
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    that's fine
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  3. 05-22-2012, 03:11 PM #3
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    ironbeck
    ironbeck is offline Knowledgeable Member
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    1 1/4 - 1 1/2 for glutes 1" for delts and quads..etc
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  4. 05-22-2012, 03:38 PM #4
    DanB
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    I use 1'' for everything, but I'm fairly lean, this wouldnt work for some people and the answer above is better as a general rule
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