finished pct, break, need advice on something.. stronger maybe.. next cycle

**sleepingz** · 05-22-2012, 02:02 PM

so i finished my pct, great gains, no side effects yet (3 weeks since i finished pct) with the test enth cycle, 500mg a week for 7 weeks. 19 pound gain, 14 pounds still here, good strength result, overall semi-pleased.

but... i would like to stack the test with something else possibly...

just so you guys know, i am 195 at 5'10, 16.5% bf. i am 27

i have started a natural cutting phase, removed allot of carbs from my diet. chicken breast/lean meats, brown rice, oats and eggs pretty much.

i know i should have ran the test for longer, but i will do that this time, whether it will give me the little more im looking for i don't know.

thinking a little stint with clen and a month or two of natural cutting should get me to 14%.. maybe... im spending allot of time in the gym goin crazy, i might actually be overtraining..

anyways thanks guys

i know this isnt the workout section, but iv hit a plateu with my chest bench press, even with mad strength gains with the rest of my body my bench only went up 10 kg's in 7 weeks, any good advice?!

**ISU152** · 05-22-2012, 05:57 PM

Sounds like you were too small to begin with but those are some great results.

**sleepingz** · 05-23-2012, 05:28 AM

bump for some advice...please....

thanks for the compliment, im really working hard, sick to ****in death of not wantin to take my shirt at the pool, lettin it effect my self esteem wherever im at, all that dumb shit...

AD · 05-23-2012, 06:17 AM

just 3wks since pct? maybe you shouldn't try to cut right away. you can eat at maintenance, but starting a deficit too soon will risk losing more of your cycle gains.

now is a good time to think of doing some blood works to see if your natty test has recovered. and whether your estro is also back to normal.

**bob87** · 05-23-2012, 09:29 AM

Wouldnt cut for about 12 weeks after cycle to minimize the Loss of gains.

Your gains in 7 weeks are very good I would just run the test again for 12-14 weeks once your body is ready to cycle again.

**sleepingz** · 05-24-2012, 04:34 AM

u guys think those extra 4/5 weeks of test e cycle will give me a little bit more than the 7 week cycle? i was thinking of throwing in anavar or anadrol on top of the test, do you guys have recommended dosages for the anavar?

the anadrol when i took it before was 75mg a day.. if i remember right.....

im livin in the uk right now, so free healthcare, but im wondering how i go about going into the doctors and asking for a blood test for my hormone levels... and i def agree about leavin it, at least another month (allready been a nearly a month)

cheers guys...

**Back In Black** · 05-24-2012, 05:04 AM

At 7 weeks test e is just about kicking in. So I wonder how many lbs of your gain are due to the test and how many to just having a good diet?

**sleepingz** · 05-24-2012, 10:34 AM

To be honest, I used to heavily depend on mass gainer /protien shakes for the.majority of my nutritional needs, so glad now, just get 3kg's worth of boneless chicken breast a week, oats, brown rice and eggs pretty much.

Thing is I need to cut now, but im scared of losing any muscle, I am gonna wait a full 8 weeks at least until I cycle next.

Im wondering whether to do 2 week on 2 weeks of twice before doing another test e cycle, or just use anavar or anadrol on top of the test e..