Ok this is my first cycle I just purchased my Halo XT. I have PrtoeX for my cycle assist.And I just purchased fish Oil to help with my cycle. What Post Cycle should I use? And how should I take Halo XT. Do I take it everyday? How many weeks should I take it? My bench max is 185 can i expect it to be 225 when im thru with my cycle? When do I take my Post Cycle? I've done research but everything seemed so confusing so please simplified answers!thank you