I have seek advice on how take em but its confusing im 6'6 250 so im ready to take it. I have cycle assist and Post cycle and Fish Oil with me for my cycle.So my questions are how many days out the week do I take my Halo Xt ? How do i take my cycle assist? When should I finish my cycle? When should I use my Post Cycle? And can I get my bench up from 185 to 225 in this cycle?