help me before vacation

[skinny-fatty]

Ok so lost a ton of weight 60 pounds in 6 months, didn't think I'd make it here but lost about 2-3 pounds a week on average with strict low carb diet, thank u keto, and just recently got invited to go to s.padre beach next month, so I want to look decent without a shirt by then, I'm small framed so even with the low weight my bf is high, 160 14% 6'0, so my post regards this,I was given some clenbuterol by a friend of mine that said this would help hit my goals by then, but I haven't been eating much just about 2 meals a day and he said to eat way more 6-7 times a day all healthy protein of course and I have been. I've also been taking the clen and have



noticed my weight go up by about 10 pounds in a week since starting both, can't tell changes in the mirror, so should I maybe hold back on eating so much until my clen cycle is over? He says as much as I workout its necessary but I hate seeing my weight go up without lowering my bf first. I added a pic so u can see me. advice appreciated , btw I know I have to eat more to get big but just wondering if I should hold out on that for a hit longer.

[gixxerboy1]

dont go by the scale. Take measurements. If you lost 5lbs of fat and say gain 5lbs of muscle the scale wouldnt move but that would be a big change looks wise.

[Rwy]

Congrats on the weight loss. Are you hitting the weights hard or have you been focusing on diet more?

[Rwy]

dont go by the scale. Take measurements. If you lost 5lbs of fat and say gain 5lbs of muscle the scale wouldnt move but that would be a big change looks wise.

The scale is such a mind ****. I have been taking pics of my progress and I am only 5lbs lighter but the start and end pic look like two different people

[gixxerboy1]

^^^ the only time i use a scale is when im bulking or trying to make weight for a fight

[skinny-fatty]

I've been hitting the gym 4 times a week as well 45min to an hour weight lifting and 30 min cardio followed by sauna 15 min, so usually there 2 hours. Always did about 20 reps but since I started clen and eating 6-7 times a day I started lifting bigger now that my forms good, 6-8 reps max, 4 sets, 2 warmups. Legs ill go higher reps. All started last week. Also I was never hungry eating 2 meals a day, I bragged about how my stomache never growled cuz of all the protein and fiber I was having. But now in the last 2 days my stomaches been like FEED ME!!!! I don't want to get fat again, worried.

[skinny-fatty]

But 10 pounds gain on clen?

[gixxerboy1]

are you sure its clen? How much are you taking?

[skinny-fatty]

Definately legit, I was skeptical cuz it was Chinese , but after lots of posting elsewhere everyone confirmed their real and 40mcg tabs and ya I feel it, hands tremble heart races. I can add a pic if neccessary.

[skinny-fatty]

Taking it easy on 40 for my first week then .80 tommorrow then 120 in 4 days then taper

[Brohim]

holy crap 60 lbs lost. Were you the donut pizza eating fat guy before? It takes a while to transform bro. Why do you have to take your shirt off at the beach? Just wear a shirt with the sleeves cut off. Then next year if you keep at it you will be ripped.

[skinny-fatty]

Lol I was the world of war craft addicted gamer. Ate lots of burger n fries n pizza, dairy and an occasional donut lol. Now its been 6 months since I've had any of that!!!! I know I don't look good but shit at 160? How much more do I honestly have to lose.? So clen it is for 2 weeks, well actually going 16-17 days of clen.

[skinny-fatty]

I know I can wait but I don't ever go to the beach I'm far from one so who knows when will be the next time I go.

[Rwy]

you are posting like you are taking clen lol

[skinny-fatty]

Ya on 6th day actually 40mcgs

[bob87]

^^^ the only time i use a scale is when im bulking or trying to make weight for a fight

Gix,

You fight? MMA Muay Thai Box???

[gixxerboy1]

Yea mma,

[bob87]

Nice MMA is getting more and more popular over here in OZ gyms are springing up all over the place. I have wanted to train for quite some time but work makes it a little hard.