I am 20 and i have been lifting my whole life. Im trying to gain a lot more mass to me. What is the best thing for me to use?
5'8
175
Bf- not sure
New Member
I am 20 and i have been lifting my whole life. Im trying to gain a lot more mass to me. What is the best thing for me to use?
5'8
175
Bf- not sure
~VET~ Extraordinaire~
the best thing for you to do is work on your diet. That is the hardest part to get right. And with out a good diet you will never keep your gains after steroids.
If people can't tell your on steroids then your doing them wrong
New Member
What kind of diet are you meaning
Last edited by Roid Rager; 06-09-2012 at 08:52 AM.
Member
Smh.
~VET~ Extraordinaire~
a diet for you to gain mass. You cant grow if you dont eat enough.Originally Posted by Roid Rager
There is a nutrition section here. Go post up what you eat for a typical day
If people can't tell your on steroids then your doing them wrong
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