Mass gains

[mrg1990]

what is the strongest steroid you can take for huge mass gains

[Times Roman]

Welcome to the board mate!
If you follow this link
http://forums.steroid.com/forumdispl...PROFILES-FORUM
you can analyze all the various steroid types, weigh the pros/cons and see for yourself.
Best advice i can give you now, since still a little young (22) is to continue to hit the gym hard, and dial in your diet.
Glad to have you here!
---Roman

[JohnnnyBlazzze]

The biggest factor to your gains will be based on your diet.

[stpete]

Welcome...^^^That's a good place to start.

[mrg1990]

I tryed dieting i been lifting since high school but i the only thing that happens is that i jus keep getting stronger but not gaining mass with it

[JohnnnyBlazzze]

I tryed dieting i been lifting since high school but i the only thing that happens is that i jus keep getting stronger but not gaining mass with it

Then you're not eating enough.

[mrg1990]

i was only eating around 3 times a day sometimes 4

[GorillaNuts]

if your getting stronger bro, thats great. Now just work on your diet, it doesn't have to be perfect either, but if you make a conscious effort to follow a food plan, you will see major gains. Especially at your age.

Why risk screwing up your natural development for a little muscle that you can achieve and KEEP easier natural.

[JohnnnyBlazzze]

i was only eating around 3 times a day sometimes 4

The quantity of the meals throughout the day has nothing to do with it. Eating the correct macro-nutrients and calories to grow is what you want to do.

I suggest you hit the Nutrition Section and get your diet sorted out. There's tons of people every week who come on here and claim they eat right and eat enough and they just "can't grow."

Once they get to the Nutrition Section they lay out there diet and it becomes clear why they don't grow, because there diet is equivalent to a bag of trash. Then when people comment or critique and tell them there diet is no good they get frustrated and never come back. Hopefully you will take this into consideration, check it out, lots of knowledgeable guys and information in that section.

[Times Roman]

i was only eating around 3 times a day sometimes 4

Mate,

no disrespect intended, but you obiously know nothing about the nutrition requirement for gaining muscle. Most here are eating 5 or 6 meals a day.

Go here to learn about proper nutrition relevvent for those that find gaining weight difficult:

http://forums.steroid.com/showthread...nd-sample-diet...

and

http://forums.steroid.com/showthread...ight-READ-THIS!!!

and while you are reading, learn about TDEE here:

http://forums.steroid.com/showthread...gy-Expenditure

and macros here:

http://forums.steroid.com/showthread...nutrient-Chart

digest this information. after a few days, come back and ask us how to put a proper diet together.

good luck!
---Roman

[mrg1990]

Ya i wasnt 100% sure if i wanted to but im thinkin bout changing my diet even more because I dnt look like i should be lifting as much as i do and i always thought that was weird

[mrg1990]

an im already a big guy already in terms of i have a stomach but im trying to tighten everything up and add gains

[Aaryan]

Hey welcome aboard! The members are absolutely right. A change in diet will dramatically and drastically do wonders for ur growth. Its all about rest and eating. I remember in Highschool when a group of guys were on gear and knew nothing about what they were taking and were wondering why they were getting so chubby. Maybe the lunchtime McDonalds had something to do with it? They took no PCT or AI as they obviously thought pinning would automatically make them huge. U should see them now. They look 10 years older than their age. Anyways glad to hear u acknowledge that a change in diet will work out. Keep us posted! Good luck

[JohnnnyBlazzze]

Dang man, TR hooked you up, no excuses now!

[mrg1990]

i wrote down one of the diets so ima try an use some of that diet or maybe the whole thing