want mass

[explorer97]

whats good for putting on mass and strenght

[auswest]

whats good for putting on mass and strenght

Good diet, solid training, plenty of sleep. Dedication,time and patience.

[JohnnnyBlazzze]

^^^^ Great answer right there.

If you're looking for somebody to start firing off names of roids to jump on you won't find it here. Food, Sleep and Training is what makes you grow.

[DanB]

whats good for putting on mass and strenght

3 shakes a day with 100g oats on top of meals and everything said above

You will gain, trust me

[Aaryan]

Couldnt have said it better Dan i totally agree with u. Johnnyblaze and auswest are dead on bro. Good luck and keep lifting

[jpowell]

any compound.....
but diet, training, and rest is going to be the determining factors.

[ScotchGuard02]

If you want long term mass follow the advice above. If you want short term gains (of course I'm not recommending this) stuff like Test + Dbol can do it. I put on 25lbs in 4 weeks. I looked puffy like the Philsbury Dough Boy. Unfortunately, I lost most of it after PCT. I did gain a lot of strength. I just don't know of any quick way of gaining quality muscles without a lot of discipline and work, even with AAS. Good luck