Hey not sure why my last post worked but anyways I'll ask again lol. I'm a little confused as to how much sus I sould jab and how often . I've been told 1ml a week for 4 weeks then 1.5 for remaining but just want to get some more info on this and what you guys recommend for first timer. Also when people say take clomid 150-100-50 does it mean take 3 50mg tablets in one hit to make 150 or spread through out the day? Also should I be training 5 days a week straight away or can I stick to 3 days a week? Thanks