How much do you work out on cycle????

**nooby** · 06-15-2012, 07:51 PM

I work nights and work out every morning when I get off work. I worked out this morning then slept for like 9 hours. I am off tonight and really feel like I am completely healed already. Should I go work out again tonight?

AD · 06-15-2012, 08:28 PM

you probably don't need to increase the frequency of your gym sessions. just increase the intensity of each workout. heavier weights, more sets to failure, more negative sets...

you'll still need rest, and over-training is still possible even on cycle, although less likely.

**stpete** · 06-15-2012, 08:36 PM

Recommend sticking to normal schedule. A lot of people under estimate the power of rest.

**JohnnnyBlazzze** · 06-15-2012, 08:44 PM

I agree with advice above, rest is a key factor to help growing. Don't worry about quantity but quality in your gym sessions.

One of the worst things is going to the gym and having a shitty low energy session because you didn't rest enough or eat correctly.

**nooby** · 06-15-2012, 09:27 PM

Yeah, but I feel pumped up and ready to go. I have all this energy and nothing to do with it. lol It would be the same as you guys training one evening then going the next morning, would that be too much? Do you think it would be alright if I just hit different muscle groups real hard tonight, then just rest on Saturday? I am on a pretty heavy cycle now. I changed compounds mid cycle and I am taking test, tren , and mast, and I feel like I have super healing powers. lol I feel like wolverine ha ha ha.

**stpete** · 06-15-2012, 09:38 PM

Well, wouldn't hitting other muscles throw your routine out of whack? It would mine. It's time like these i would recommend you put some of those super healing powers on a woman and get a little cardio in. Just my .02

**JohnnnyBlazzze** · 06-15-2012, 09:45 PM

Originally Posted by stpete

Well, wouldn't hitting other muscles throw your routine out of whack? It would mine. It's time like these i would recommend you put some of those super healing powers on a woman and get a little cardio in. Just my .02

Perfect haha, just what I was thinking as I was reading this. That's what I would do with my off the wall energy bud! She'll love you for it to!

**nooby** · 06-15-2012, 09:52 PM

Yeah, I would normally do that, but I am living in an area 2 hours away from the nearest civilization. lol There are no woman here, I have to GTFOOH, but that is a different convo all together. lol

**nooby** · 06-15-2012, 09:54 PM

and I hate cardio with a passion. I won't do it. I know, I need to, but oh well. I need to get some running shoes though, if I ever do decide to do some cardio. I think the fact that my shoes suck so much, keeps me from doing cardio, along with my hate for it. Maybe spending some cash on some good shoes will motivate me to do it.

**Aaryan** · 06-15-2012, 10:29 PM

Bro u gotta throw in cardio along with your weight training. U are better off just resting as u already had an intense workout earlier. Rest is HUGE. Do some abs? Anyways good luck with whatever u decide

**austinite** · 06-15-2012, 10:42 PM

The only thing I changed in my workout is taking chest to twice a week. Nothing else changed.

**Bevsta123** · 06-16-2012, 06:01 AM

all up to you really. iv got good recovery and a good split so im able to work each bodypart x2 a week. im in the gym 6 days a week though could be hard if you lack having the time.

This is all natural btw im not cycling nor have I had any encounters with any gear