Cycle help please!!

[Italia01]

Hello Everyone,

I'm not new to the body building world, but I'm not an expert by any means. I'm 25 years old and have been training on and off since I was 18 but have really dedicated myself to it in the past 3. I am 5"11 205 with about 13% body fat, and on Monday I plan on starting a cycle of Winstrol by itself (oral drops). December I stopped my injections of test e and decca and have done nothing since and did not do a post cycle, and I absolutely loved the results. I've spent a lot of time reading these forums in addition to many other websites forums about Winstrol. I was working with a trainer who was a long time gear user 25+ years and he pretty much set me up with everything, and told me exactly what to do, other then that, i'm a newbie to anything else. My questions are the same as many others, do I need to stack it or is taking it solo fine? Will this following diet be ok for it, my ultimate goal is LEAN MASS to get to around 8% body fat, or should I go to a more bulking diet and let the winny cut me up? Should I step up the cardio? Do a different split? Do I need a PCT? Are there any other supplements I should be taking while I'm doing this 50 day cycle? I'm only wanting to do this one cycle, I'm not trying to do a 6month or yearly cycles to add 20 pounds of mass and continue doing cycles for a long time, I just want to do a quick cut cycle. Any and all help will be greatly appreciated, and any constructive criticism is welcomed, thank you so much.

Diet: 10:00am - half a carton of egg whites w/ glass of milk.
12:00pm - Piece of Chicken Breast (plain)
3:00pm - snack before I work out banana with a little peanut butter
5:00pm - 2 scoops of Evolution protein 34g per scoop with a piece of chicken breast or salmon and something green (broccoli, green beans, peas etc...)
8:00pm - Brown rice (small serving) and red or black beans.
11:00pm - Chobani Fat Free Greek Yogurt with 2 truevia sugar added because this stuff is God awful w/o it and a protein shake. If I'm still hungry I'll find some small portioned protein source so I'm not going to bed hungry.
12:00am - Bed

Resistance Program: Monday - Chest/Triceps 3 x 10-12 of 6 exercises. Right now all DB workout. 3x10 of 4 triceps exercises.
Tuesday - Back/Biceps Same frequency and volume as chest.
Wednesday - 30-40 minutes of cardio with wind sprints.
Thursday - Shoulders/Traps Same frequency as chest.
Friday - Same as wednesday.
Saturday - Rest
My Resistance days are are about 2 hours in length.

[austinite]

Need Test in there. Lose the milk. Lose all lactose. I wouldn't eat brown rice that late in the day. I would cut that out too but if its a must, small portion before 3pm. Get more carbs from veggies if you can. Avoid carbs from dextrose, maltodextrin, fructose or lactose. I would switch to Intek's isolate protein and use water to mix. I wouldn't eat at 11 pm on a cut. Introduce Green Tea in your daily liquid intake of a gallon or more (total, not all tea). Most certainly step up cardio.

13 % BF down to 8 % is not realistic. Have you considered Var instead of winny?

Good luck.

[Juice Authority]

You can do a winny only cycle. I did years ago and made great gains, but I was also 19. I personally wouldn't run a cycle without test but there are plenty of people that do. Arnold used dbol and Primo as his staple compounds and no one can argue with his results. Some people prefer not to use test and others don't respond well to test for whatever reason.

[Italia01]

Thank you very much for the help austinite and JA, I really appreciate it. I was trying to avoid getting test again not wanting to mess with my levels again for this pretty much one and only cycle, what do you recommend for a PCT for winny? I will absolutely make those diet changes you suggested as well as cardio. More veggies, no lactose, more cardio, check check check.