Age 24, Male, 208 pounds, 6'0, 17% bodyfat 3700 calories a day.Atleast 210 grams of protien rest are carbs and some good fats. I understand not using injections will hinder my goal, but I'm fine with that even if it takes longer to reach my goal. No prior use of any steriod. If I left any information out please inform me and i will include it. Thanks for taking time to read my post.