2 Week Progress Fina/Winny/T3/Clen
I just saw my ex yesterday night after a week since I last saw her. She said that my muscles had hardened up to the touch, like alot... She also said that my chest looked a little more defined with a line down the center and the back muscles also looked a little more defined. The normal 'wings' are a little bigger and shoulders are looking bigger.
I have been doing cardio 3x wk biking, jogging, interval sprints. Also been playing baseball and other sports so I have been getting lots of excercise. The diet has been pretty good so far, lots of high protein, low fat, and good complex carb foods. No drinking, and a good 6-8 hours of sleep per day. No sleep problems, and no fina dick to report.
Weight is up a couple of lbs -- it was up 5-7 lbs a few days after I started, but it dropped down slightly. Mental effects are increased aggression and slight depression (like I got really upset when I heard about my ex going on a date with some dude). Nothing I can't handle, but definitely some psychological sides along with the physical.
I'll keep all updated.
As for feedback, I want to increase the amount of fat lost. Everytime I look in the mirror, all I see is fat... sounds like I'm going nuts, but I'm just sick of the gut. BF% is 14.8 as of 5 minutes ago, and the fat has definitely reduced, but I would love some advice from the vets about how I can increase it further.
Second, when I run I am getting some major problems with my calfs/ankles/shins. After a minute or so of running my ankles will get so stiff that it hurts so much to keep running or even to walk. After I stop running or if I start walking slowly, the pain will subside after about 10 minutes but will still be sore for about 20 minutes. There is a blood clotty looking thing on both shins almost symmetric on each side. On the left leg its about midway between my ankle and knee on my shin. When I run, the blood clotty bubble will get bigger and it almost feels like the blood isn't flowing below that, but i'm no doctor. I will ask the doctor tomorrow about it. If anyone has any advice or ideas please do tell!
That's it for now! Hope everyone's having a great spring cycle!